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Printed on 100% recycled paper
PACKED LUNCH
This is the best way to have lunch it saves money and generally creates less waste than buying lunch out!
EATING OUT canteen/caf/restaurant
This is the next best way to have a waste free lunch
EATING OUT TAKEAWAYS
Eating lunch this way usually costs much more, is less healthy and creates the most waste! However, here are some tips for those times when you just cant resist!
Dont use cling film or plastic sandwich bags reuse an airtight container such as a margarine/ice cream tub instead
Avoid taking more disposable items than you actually need eg: sauce sachets, napkins, plastic cutlery. It's all too easy to grab a handful when all you actually need is just one or two. If you have picked up items that you don't intend using then put them back!
TOP TIPS for a
WASTE FREE LUNCH!
Save yourself some cash and help the environment at the same time!
Avoid places that use polystyrene packaging. Choose those that serve food in paper bags and drinks in cardboard cups instead.
Avoid individually wrapped multipack items like crisps or mini chocolate bars. Instead, buy a large pack of crisps or biscuits and take out individual portions each day to add to your lunch box.
Avoid tetrapak drinks cartons and reuse a plastic bottle that can be refilled with water or squash each day
Keep yoghurt pots to reuse. Ideas for reuse: a glue/water pot for artwork, a mini plant pot, or a storage jar for loose change.
Leftovers from a meal cooked the night before makes a great next day lunch eg pasta bake this will save you money, time AND waste!
If you do have leftover food eg pizza, ask if you can have it to take away with you to eat later most places will happily oblige, after all you have paid for it!
Be prepared - if you know a particular place you like to go has bad packaging then take an empty reusable tub with you and ask if your food can be placed in that instead. This works particularly well for things like baked potatoes. The shop will soon get used to you doing it (explain your reasons why to them) and other customers may follow your example!
Only order as much as you need to fill you up dont get a starter/dessert just for the sake of it! Think about sharing portions with others too this will save money and avoid food waste.
Choose somewhere that uses real plates and cutlery rather than disposable packaging.
Ask at chip shops if you can have your food just wrapped in paper instead of a tray/box - most will happily oblige!
If you are taking your meal back to work/home then don't pick up disposable cutlery, sauce sachets, napkins - use the ones you have at home! It's easy to just say "no thanks".
Avoid pre-packed sandwiches/salad boxes. They are usually very over-priced and generate a large amount of waste. As a last resort, look for sandwiches in cardboard packaging instead of plastic.
If youd like to find out more about waste prevention in Scotland go to HYPERLINK "http://www.reducewaste.org.uk" www.reducewaste.org.uk
If youd like to find out more about waste prevention in Scotland go to www.reducewaste.org.uk
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